You’re never too young— or too old — to take care of your heart.
Certain risk factors like genetics are unavoidable but the good news is that certain choices can influence your heart health. Through lifestyle changes like smoking cessation, healthy eating, exercise, and managing diabetes, blood pressure and stress, you can greatly reduce your chance of heart disease.
Heart disease has escalated among the younger generation with a significant risk in both males and females. Diabetes and High Blood Pressure have increased the risk of Heart Disease.
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